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Only when we are sick of sickness will we know health.

In this quote from the 71st verse of the Tao Te Ching, Lao Tzu expresses what all of us so desperately need to hear.  The time is now for us to wake from our slumber of poor eating, lack of exercise and overall negligence of taking care of our body, brain and wellness.

The coronavirus is “only dangerous to those with pre existing health conditions”, that is what I keep reading.  However those “pre existing conditions” include: being overweight, diabetes, and heart disease.  Current estimates are that 70% of Americans are overweight and 100 million Americans are living with diabetes or pre diabetes.  These conditions are for the most part preventable with simple lifestyle choices. 

Yes, simple does not equal easy, but with small steps, implemented slowly, you can improve your life and enjoy the enormous benefits of health. 

You can do this!!! Start today!