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SEVEN PILLARS OF BRAIN HEALTH - MEANING

Now, more than ever before, we are called upon to question the meaning of our existence.  What is the purpose of our lives.  How do we find fulfillment?

Although it may be difficult to visualize what next month will look like during this crisis, We encourage everyone to set aside time and fill your thoughts with visions of your future.

How do you see yourself one year from now, in five years, in ten?  

Close your eyes and imagine the future version of yourself:

The challenges of the Covid-19 crisis has ended.

You are in the career you want.

You are making the money you want.

You are contributing to your community, family, society. 

You have found your meaning and purpose for living.

You have an overwhelming sense of fulfillment.

You are living the life of your dreams.

Ask yourself:

Who is there with you?

Where are you?

What are the smells, sights and sounds?

Most importantly, what does it feel like?  What does it feel like to be this future version of you?  Take a moment and allow this feeling to sink in.

Now ask yourself, what energy do I need to cultivate, right now, to become this future vision?

How do I need to behave, communicate, love in order to become this vision?

What do I need to learn, create, accomplish to become this vision?

Who am I going to surround myself with to help achieve this vision?

The answers to these questions are your map to living a life of meaning.

The steps you take along the way are your purpose.

The challenges conquered will provide you with fulfillment.

Start today. You hold the chisel, sculpt your vision.